SOLAR PLEXUS CHAKRA (Manipura)

Solar Plexus Chakra – The Source of Personal Power and Confidence

The Solar Plexus Chakra, or Manipura, is the third energy center in the body and the source of your personal power. Its name comes from the Sanskrit words mani (gem) and pura (city), meaning “city of jewels.”

Manipura governs your confidence, willpower, and self-esteem — influencing how you take action, make decisions, and assert your identity. When balanced, it fuels motivation, sharpens clarity, and empowers you to live in alignment with your purpose.

This chakra transforms energy into action. It’s the fire within — the drive to stand tall, set boundaries, and move through life with confidence.

Where Is the Solar Plexus Chakra Located?

The Solar Plexus Chakra is located in the upper abdomen, just above the navel and below the heart — between the first lumbar and the eleventh thoracic vertebrae.

Energetically, it sits above the Sacral Chakra and below the Heart Chakra. It's also where the network of 72,000 Nadi channels converge, making this center a vital hub of life force.

Manipura governs the digestive system, metabolism, and energy production — and plays a key role in translating emotions into purposeful action.

Symbolism of the Solar Plexus Chakra

The symbol of the Solar Plexus Chakra reflects its fiery, empowering nature. It consists of four key elements:

Color: Yellow
Represents intellect, energy, and personal power. It radiates vitality, clarity, and warmth.

Inverted Triangle
Points downward to symbolize transformation and the power to act with intention and discipline.

Circle
Encircles the triangle, representing the cyclical nature of energy and the harmony within personal power.

Ten Petals
Stand for the ten pranas (vital energies) that govern the body, highlighting the chakra’s connection to inner strength and momentum.

Together, these elements create the sacred geometry of Manipura — the radiant center of will and action.

Animal Symbols of the Solar Plexus Chakra

Animal symbols of the Solar Plexus Chakra reflect courage, independence, and inner strength:

Ram
The most common symbol, the ram embodies boldness, leadership, and unwavering drive. It charges forward without hesitation — just like the energy of a strong solar plexus.

Lion (associated in some traditions)
Represents confidence, dominance, and sovereignty. It reminds you to take up space and lead with integrity.

These animals embody the fire element — encouraging you to own your power, trust your instincts, and step into your light without fear.

Blocked Solar Plexus Chakra – Signs, Effects & How to Heal

When the Solar Plexus Chakra is blocked, your ability to act with confidence and clarity is compromised. You may feel stuck, indecisive, or overly dependent on others’ opinions.


These practices reignite your inner fire and restore the confidence to lead your life with purpose.

Solar Plexus Chakra Crystals – Empowering Stones for Confidence and Willpower

Crystals that support the Solar Plexus Chakra carry warm, golden energy to strengthen confidence, motivation, and willpower.

How to Use Them:


- Meditate with them on your solar plexus (just above the navel)

- Wear them as jewelry or keep one in your pocket

- Place them on your desk or altar with intention

These stones help you reconnect with your strength and take empowered action.

Solar Plexus Chakra Meditation – Igniting Confidence and Inner Power

A Simple Meditation for Inner Power
Find a comfortable seat and close your eyes. Bring your attention to your solar plexus, just above the navel.

Visualize a bright yellow sun radiating from this center. With each inhale, imagine the light expanding — filling your body with clarity, strength, and determination. With each exhale, release fear, self-doubt, and hesitation.

Incorporate affirmations like:

“I am powerful and grounded.”

“I take decisive action with courage.”

This daily practice restores your personal power, helping you reconnect with your purpose and navigate life with resilience and confidence.

Solar Plexus Chakra Affirmations – Confidence, Strength, and Self-Worth

Affirmations align your thoughts with your inner strength, helping to dissolve self-doubt and reconnect with your willpower.

Try these empowering phrases:

Repeat them during meditation, journaling, or when you need a boost of motivation. These affirmations work by reinforcing your self-worth and activating the energy of Manipura.

Over time, they help you embody your power — with confidence, direction, and unwavering presence.

FAQs

1. What is the Solar Plexus Chakra?

The Solar Plexus Chakra, or Manipura, is the third primary energy center. Located in the upper abdomen (just above the navel), it’s the seat of your personal power, self-confidence, and drive to shape your life with purpose.

2. What does it mean when the Solar Plexus Chakra is blocked?

When this chakra is blocked, you might feel insecure, unsure of your path, or unable to decide with clarity. It can result in self-doubt or feeling powerless. Physically, you might notice digestive discomfort or low energy.

3. How can I tell if my Solar Plexus Chakra is imbalanced?

Look for signs like:

Low self-esteem or hesitancy
Lack of drive or direction
Difficulty asserting personal boundaries
Physical symptoms such as bloating, stomach upset, fatigue

You may also experience a shaky sense of identity or lean on validation from others.

4. What are the best ways to balance the Solar Plexus Chakra?

Helpful practices include:

Purposeful movement (core-strengthening yoga, Sun Salutations)
Setting and pursuing clear personal goals
Breathwork and affirmations like “I stand in my power”
Carrying fiery-hued crystals such as citrine or tiger’s eye
Sunlight, bold yellow foods, and mindful self-empowerment rituals

5. What color is associated with the Solar Plexus Chakra?

Yellow. This bright, energizing hue embodies personal strength, intellect, and vitality. Visualizing yellow can help light up your inner fire.

6. What crystals help heal the Solar Plexus Chakra?

Top supportive stones include:

Citrine: uplifts confidence and optimism
Tiger’s Eye: sharpens focus and courage
Yellow Jasper: fosters emotional stability
Amber: renews energy and vitality
Pyrite: sparks assertiveness and determination

7. What is the mantra for the Solar Plexus Chakra?

The bija mantra is “RAM.” Chanting or internally focusing on this sound during meditation helps stimulate your internal power.

8. Can emotional trauma affect the Solar Plexus Chakra?

Yes. Experiences of shame, humiliation, or powerlessness can weaken this chakra. Rebuilding it often involves restoring a sense of personal worth, confidence, and healthy autonomy.

9. What happens when the Solar Plexus Chakra is balanced?

You feel confident, centered, and decisive. Motivation flows naturally, and you move forward with clarity and inner strength. Your personal boundaries become clear, and you awaken to purpose-filled leadership.

10. How often should I work on my Solar Plexus Chakra?

Consistency is key. Regular practices—such as affirmations, goal setting, core-strengthening movement, sunlight exposure, or mindful rituals—will help this chakra stay vibrant and in alignment.